Eating not just for healthy life, but healthy mind

With the beginning of a new school year, it is easy to fall into the trap of unhealthy meal plans.

As many freshmen will learn, it seems like the easiest option to use meal plans in the Mountainlair between classes at Burger King or Quiznos.

Though these restaurants are full of tasty foods and fast options, they do not provide the healthiest eats for students trying to fuel their body to get them through the school year with plenty of energy and good grades.

The best options for meal plan usage would be to use them at the salad bar and fruit stands in residence halls rather than using them at fast food restaurants all the time.

If inclined to eat at fast food restaurants, Quiznos does offer salads, sandwiches and soups for somewhat healthier options.

Greasy foods only cause your body to shut down and get tired in the middle of the school day.

If the body is using every drop of energy trying to digest the unhealthy lunch or dinner how will the brain be able to study or soak up new material?

Having a schedule throughout the day or week also helps students to find room for healthy options rather than eating on the go.

"I try to plan what I am going to eat a week in advance so I don't find myself relying on drive-through and snack foods to fill what should be a normal meal," said Taylor Richmond, senior political science major. "I like Hatfields in the Mountainlair, because it is the only place on campus for upperclassmen that has a salad bar and food that is actually cooked and not just friend or flame broiled."

Students seem to be taking more of an active role in healthy eating.

Organizations like Student Government and WELLWVU provide students with information and awareness about healthy eating and it's effect on learning.

"I have learned that a healthy and active lifestyle has only better prepared me for University life and learning," said Garrett Robinson, Student Government Association governor focusing on a Wellness platform. "Healthy eating plays a large role in the success of students."

Not only does healthy eating provide energy and strive to have a successful year as a student but also provides students with confidence and stamina in the social aspect of college life.

"A large part of the student experience is becoming socialized with peers in your classes, dorms and other campus environments," Robinson said. "Feeling good about yourself and maintaining a healthy lifestyle will create a positive impact on your personal outlook, therefore creating the opportunity for you to succeed in these social relationships."

Whether it's in the classroom or residence hall, healthy eating provides students with success in both school and social environments.